Find the Time- There is No Excuse Not to Exercise I know youre thinking that its so hard to find the time to exercise. I understand, at times it can be very frustrating. I am just like you, and many of my friends struggle with this also. It may be very difficult to drop those unwanted pounds if you do not exercise.

Not to mention, it is very important to keep your heart healthy. By exercising you will be strengthening your heart muscle. Yes it is a muscle! And you dont want it to atrophy, and stop pumping properly. Finding time to exercise can be easier than you think. You just need to be a little creative with your time management.

This morning I hopped on my bike at 6 am, and believe me this was not an easy task I am not a morning person. But I focused on the result of my exercise, and not the process of doing it. What I mean by this is that I focused and concentrated on how great I will feel, look, and be after my exercise (the result). Many people will focus on the process: I dont feel like getting up, its too cold outside, or I am too tired (the process). You must focus on the result and not on the process.

After my bike ride, I showered and went to work. At lunch time I really needed a pick me up! I was dealing with a lot stressful issues in my business, and I needed the feeling I get from exercising to give me a burst of energy, help me focus and get my thoughts together. I find that when I spend time exercising and riding my bike, I gain clarity and focus. It also allows me time to think. My dearest friend is a marathon runner, and after she goes for a run, she also feels energized and focused.

Many people think that there is no way that they can exercise during their lunch time because they will be become sweaty, smelly, and it will be difficult to return to work in that condition. But I am telling you that you can, and the effect of exercise is worth it. After a quick walk at lunch-wipe yourself down with baby wipes. If they work great on a babys bottom during a diaper change, I feel confident that they will clean up a little sweat! Reapply your deodorant, refresh your lipstick, and spray a little perfume.

Try it, and see how you feel. The benefits are worth the effort.

To your healthy pain free living lifestyle, Kimberly Jamieson (www.healthypainfreeliving.com) has achieved success in living, maintaining a healthy active lifestyle. She has helped and inspired and motivate thousands to achieve this life. To learn more about aches, pains, healthy weight loss, proper eating habits and exercise tips. Learn to soar and live the ultimate lifestyle visit www.healthypainfreeliving.com.