The Law of Attraction is all about feelings. Our feelings dictate what we get in our lives. Feelings are also known as vibrations or vibes.

We have both positive and negative vibes but thank goodness, we can only have one vibe at a time. So we want to make sure that our vibes are positive.

The secret is to recognize when you're putting out negative vibes so you can change the way you're feeling, since the LOA will just give you more of the same, positive or negative.

Here are 5 non-fattening ways to raise your vibe. (So put down that donut.)

1. Sing! Even if you don't think you can sing a note. Singing helps you take in more air, and immediately puts your mind into a more positive state.

2. Laugh! Just laugh. Start laughing right now. Even if you can't think of a single funny thing you can still make yourself laugh. (Just thinking about laughing makes me laugh.) If you need some stimulation, watch a funny video. I personally keep on hand my favorite episode of Are You Being Served? and I laugh myself silly every time I see it.

3. Call a friend. Studies show that just by picking up the phone and calling a good friend to chat lifts our spirits. Now, remember the purpose is to lift yourself up, so spend your time talking about fun things. Complaining about stuff only invites more of the same.

4. Dance! Just get up and start moving around. Act silly. Put on some funky and fun tunes and just move your body.

5. Pet a furry friend. Hugging, petting even kissing your furry friends --- dogs and cats in particular --- will lift your spirits right up. Our pets love us unconditionally and we can do the same for them. My dog, Barkley, is a constant source of amusement for me and always lifts my spirits. Don't have a pet? Find a friend or a neighbor that has one and go love on theirs.

Remember, the law of attraction gives you more of whatever you give your attention, energy and focus to... whether wanted or unwanted. So keep your vibrations high and watch the good manifest in your life.